You know what you need to do to keep your oral health at its peak: brush your teeth twice a day for two minutes at a time and also floss at night. It’s also a good idea to use mouthwash. That can keep your teeth looking nice and shiny. That’s all you need to do, right? Wrong.
It’s important to also watch what you put in your mouth. There are foods and drinks that can have a seriously bad effect on your teeth if you have them too often. Then there are foods that are nutritious and healthy for your teeth.
If you live in New York City and want to see a dentist, check out lowenberglituchykantor.com. They can help you have a great smile. Here are some foods that you can eat to keep your teeth looking great and also ensure that they are strong.
There are a lot of foods to choose from. Here are a few of them, with some thoughts on what each of them brings to the table in terms of tooth health:
The best thing to do is drink water. This can keep your mouth in a constant state of moistness, which is good, since bacteria prefer to grow in a dry mouth. Drinking water also washes the sugar and other bacteria away. Water has no calories, so it can also help you stay at a healthy weight.
It’s a long, hot day and there’s nothing like drinking an ice-cold soda. You are possibly damaging your teeth, though. When you drink a soda that has a lot of sugar in it, that sugar is going to stay on your teeth and attack your enamel thanks to a chemical reaction. It doesn’t go away fast, either. You could look at it doing this for 20 minutes at a time … each sip.
The same goes for sugary foods. You don’t want to have the enamel of your teeth under constant attack. If you must have these foods or drinks, try to have them in moderation. You can also quickly rinse out your mouth with a few swigs of water to help wash out the sugar and get your teeth to a cleaner state.
There are a lot of temptations out there that can make it hard to keep your teeth looking great. You can do something else, though. Make sure that you go to the dentist twice a year for regular check-ups. That way, if there is something happening to your teeth, they can usually catch it at a very early stage. Then they can have you get back on track with your oral health routine. Then you will have every reason to smile.
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